Cheers to Celiac…5 Reasons I’ve Learned to Appreciate My Celiac Diagnosis

Cheers to Celiac…5 Reasons I’ve Learned to Appreciate My Celiac Diagnosis

At times adjusting to life after my Celiac diagnosis really sucked …the word deprived comes to mind. Initially, it was really hard not to focus on all the foods I could no longer eat. I can recall throwing a lot of side eye
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4 Ways to Avoid Gluten Like a Pro

4 Ways to Avoid Gluten Like a Pro

It’s a common gluten free dilemma…you’re at the store and you are trying to determine if the jar of honey roasted peanuts you are about to purchase is gluten free. Some may not even think twice about the gluten free status of the peanuts but gluten is one sneaky s.o.b.! Which is why it’s so crucial to check packaging labels and understand what it is you are eating. Don’t worry though, with these 4 fool proof tips you can avoid gluten like a pro:
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5 Tips for Achieving a Well-Balanced Gluten Free Diet

5 Tips for Achieving a Well-Balanced Gluten Free Diet

For those with a gluten intolerance or that suffer from Celiac disease, you might find that maintaining a gluten free diet is only half the battle to feeling better.Continue reading…    

Is there a Difference Between Wheat-Free and Gluten-Free?

Is there a Difference Between Wheat-Free and Gluten-Free?

When I was diagnosed with Celiac one of the hardest parts to master was understanding what gluten was and where it could be found.  In particular I found myself confused about whether wheat free also meant gluten free.  If you’ve also been confused about this, here’s what you need to keep in mind.

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10 Pet Peeves About Celiac Disease

10 Pet Peeves About Celiac Disease

Being gluten free can be hard enough without all the haters. I’d like to take this moment and list out my top 10 pet peeves about those that don’t understand Celiac disease and gluten free living but judge it anyway.

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