Blend My Own Gluten Free Flour? Ain’t NoBody Got Time For That!

Blend My Own Gluten Free Flour? Ain’t NoBody Got Time For That!

Call me lazy but there are so many other things I would rather do then blend my own gluten free flour. Things like spending time with my family, going for a long run, reading a good book or taking a nice afternoon nap. And why should I when there are so many pre-made gluten free flour products on the market?
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10 Gluten Free Hacks Anyone Can Use

10 Gluten Free Hacks Anyone Can Use

Last week I posted a rant about why a 30 day Gluten Free challenge is a complete waste of time, and I still stand by my convictions. That being said, I applaud anyone’s efforts to be a little more health conscious in how they eat and think about food. For that reason I am letting all you gluten mongers in on my best  gluten free tricks of the trade. These 10 gluten free hacks are actually more like easy low or no carb alternatives that anyone can use.

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News Flash: Flourless Does NOT Mean Gluten Free People!

News Flash: Flourless Does NOT Mean Gluten Free People!

Unfortunately there is a lot of misinformation on the internet when it comes to gluten free living and it’s a huge pet peeve of mine. Labels can be confusing and if you don’t know what you are looking for you might make some mistakes that can effect your health (if you have Celiac or a gluten intolerance). Lets make one thing clear, unless a product or food is specifically labeled gluten free then you can bet your precious little intestinal villi it probably isn’t, or you run the risk of contamination!

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6 Useful Tips for Gluten Free Travelers

6 Useful Tips for Gluten Free Travelers

Has this ever happened to you? You’ve got the travel destination, documentation and the perfect outfits picked out but you’re still a total mess stressing about managing your dietary restrictions.  Lose the anxiety and avoid being a total buzzkill to your travel companion(s) with these 6 useful gluten free travel tips.
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Avoid These 4 Common Gluten Free Mistakes

Avoid These 4 Common Gluten Free Mistakes

I’ve been living a gluten free lifestyle for over 10 years and while it does get easier over time it will always take discipline, planning and due diligence. Throughout my journey I’ve made all sorts of mistakes and I’m so happy to have a platform to be able to share the lessons I’ve learned along the way. Let my experiences help you avoid these common mistakes made by those that are learning to live gluten free.
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