Gluten Free Strawberry & Superfood Smoothie

Gluten Free Strawberry & Superfood Smoothie

Did you know June marks the beginning of Strawberry Season? In honor of the delicious, red, juicy fruit I’m sharing one of my favorite mid-morning or late afternoon snacks, a gluten free smoothie full of superfoods and of course strawberries!
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5 Ways to Improve Your Self Control When it Comes to Food

5 Ways to Improve Your Self Control When it Comes to Food

This piece isn’t just for glutards, it’s for anyone that has ever struggled with self control when it comes to food.  Pizza is and always will be one of my greatest vices which is why I ate an entire gluten free frozen pizza for dinner last night. But, instead of beating myself up I just pretend Ryan Gosling is giving me a little pep-talk. Something like “Hey girl, I love the way that pizza grease shines off your chin.”

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7 Things to Consider Before Doing a 30 Day Gluten Free Challenge

7 Things to Consider Before Doing a 30 Day Gluten Free Challenge

If you have no medical reason to avoid gluten and you still choose to, then there’s a good chance you are a masochist. While else would you choose to pass up on pizza, bagels, croissants, baguettes, cookies, pasta…? Ugh just thinking about all that yummy food breaks my heart.
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9 Things You Should Be Doing to Keep Your Lady Bits Right & Tight

9 Things You Should Be Doing to Keep Your Lady Bits Right & Tight

Even though our vagina’s have a reputation for being mystical and magical, that doesn’t mean it takes a spell or a potion to keep your lady bits right and tight.
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Province Apothecary a Wild-Crafted Organic Beauty Product Review

Province Apothecary a Wild-Crafted Organic Beauty Product Review

In a land far far away (Canada), one woman (Julie Clark) devoted herself to fresh, wild-crafted, seasonal, and organic beauty products (she’s my hero) and Province Apothecary was born. I discovered Province Apothecary one late night after falling down the proverbial internet rabbit hole…
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